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Southwest Sweet Potato and Egg Hash


0 made it | 3 reviews | 0 photos

15 minutes
30 minutes

Hashes are a great way to incorporate vegetables into the first meal of the day. Here's a Southwestern spin with chili powder and cumin. Give the potatoes a head start by microwaving them until just shy of tender, then finish them off in the skillet for that coveted crispy texture. Use the leftover black beans to boost protein and fiber in salads, soups, or grain bowls.


3/4 cup (1/2-in.) diced peeled sweet potato

  • 2 teaspoons water

  • 1 1/2 teaspoons olive oil, divided

  • 2/3 cup chopped red bell pepper

  • 1/4 teaspoon chili powder

  • 1/8 teaspoon kosher salt

  • 1/8 teaspoon ground cumin

  • 1/4 cup unsalted canned black beans, rinsed and drained

  • 1 large egg


Place potatoes and 2 teaspoons water in a microwave-safe dish; cover with plastic wrap. Microwave at high until tender, about 4 minutes. Place potatoes on a paper towel–lined plate. Let stand 5 minutes.

Heat 1 teaspoon oil in a cast-iron skillet over medium-high. Add potatoes, bell pepper, chili powder, salt, and cumin; cook until potatoes are crisp, 6 to 8 minutes. Stir in black beans; transfer to a plate.

Reduce heat to medium. Add remaining 1/2 teaspoon oil to pan. Crack egg into pan; cook until whites are set, 3 to 4 minutes. Place egg on potato mixture. Top with Green Goddess Sauce and cilantro.


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